14 Jan 2020 | Category: Personal Improvement
Do you do it with your eyes open or closed?
Now that I have your attention, let me introduce the concept of meditation. I have been trying to accomplish this practice for 25 years with no luck. I have taken classes, listened to audio tapes and paid for Apps to help guide me through the process. I gave up until I found a mindfulness coach who encouraged me to meditate with my eyes open. That made all the difference.
Why it is hard for some of us to meditate? If you are like me, you always have a lot on your mind and it is hard to turn it off. One App says you can start with ten minutes a day. How hard can it be to find ten minutes a day? For some of us it is very hard. It means stopping, slowing down and staying awake. I have been known to snore during meditation. So how does keeping my eyes open help me to mediate? It gives me focus.
Before my coaching, I closed my eyes and thought of all the things I had to do that day. After learning the proper way to meditate, I focused on a light bulb or a glass, allowing me to appreciate the simplicity of an inanimate object and to push my “to do” list away. Mediation calms me and prepares me to face whatever the day has in store.
I still can’t meditate for a full ten minutes, but my mindfulness coach encourages starting slowly with four to five minutes. That I can do. Open your eyes and give it a try. It is a great way to start the day.
Here are ten tips to make meditation successful for anyone who struggles with sitting still.
- Sit in a bright room with the shades open and lights on. This discourages the urge to nap.
- Turn off all technology and any device that may beep or buzz.
- Use a timer. Put your phone on airplane mode. The timer will work but you will not get notifications.
- Start small. Two minutes is a good goal. Work up to five and ultimately ten.
- Sit with palms facing up. That gesture is not a normal sitting position therefore promoting focus.
- Be forgiving. When the “to do list” occupies your mind, tell it to go away.
- Praise yourself for whatever you can do. Increase by 30 seconds a day. Remember, take baby steps.
- Breathe! I take three deep breaths and continue to take them when my mind distracts me.
- Pick one “bland” object to stare at. Do not pick a frame with an exciting photo. You will then think about the photo instead of your breathing. Last week I stared at a towel hanging off the closet door. It was perfect!
- Meditate first thing in the morning or you will never find the time.
Lastly, appreciate the opportunity to give yourself a few moments of stillness while keeping your eyes wide open.
Do you live in the New England area and want to learn how to become more confident as a woman in your second act? Click below for details of our upcoming February 7 workshop for women with a special discount for Living The Second Act readers!
RECENT ARTICLES
How To Get Started With Meditation
Do you do it with your eyes open or closed? Now that I have your attention, let me introduce the concept of meditation. I have been trying to accomplish this practice for 25 years with no luck. I have taken classes, listened to audio tapes and paid for Apps to help guide me through the process. I gave up until...
VIEW ARTICLE5 Ways To Become A Confident Woman
Have you ever wanted to try a new job, sport, or hobby, and thought, “I am not confident enough to do this.” If that sounds familiar I assure that you are not alone. When I first went to a yoga class I thought, “Who am I kidding? I’m way too high energy for deep breaths and holding still in a...
VIEW ARTICLEThe Nest Is Empty, What Do I Do Next?
In the past few weeks, three friends have asked me this, “What am I going to do when the kids leave the nest?” These friends are nothing alike. They live in different towns, have unique career paths and varied marital status. But what they do have in common is that they are over 50, want to feel valued and do something...
VIEW ARTICLE4 Ways To Up Your Body Language Game
When a woman walks into a room with a straight face and no visible signs of elated emotion, she is immediately dubbed as having a RMF, otherwise known as the Resting Mean Face. People do not find her to be approachable and will rarely give her the benefit of the doubt . Men, on the other hand, are seen as confident...
VIEW ARTICLEHow I Learned Not To Do Everything In One Day
I made lists from the day I could write. This is not something I am proud of. When we would return from a family trip, I would create a list of friends I wanted to call. I felt a sense of relief when the list was complete and I was only nine years old! I know I am not alone....
VIEW ARTICLEWomen Don’t Always Have To Say “I’m Sorry”
Have you ever been in a restaurant and been served the wrong meal? Or ordered the steak well done and it comes out rare? We have all been in a situation like this when someone else has made a mistake and we feel badly. Why is it that women often say they are sorry for someone else’s error? Apologizing in...
VIEW ARTICLE